Take a deep breath, and let it out slowly.
Concentrate on your breathing.
With each breath you become more relaxed.
Imagine a brilliant white light above you, focusing on this light as it flows through your body.
Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will feel more peaceful, and calm.
10...9...8...7...6...
You will enter a safe place where nothing can harm you...
5...4...3...2...
If at any time you need to come back, all you must do is open your eyes.
..1.
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