Take a deep breath, and let it out slowly.
Concentrate on your breathing.
With each breath you become more relaxed.
Imagine a brilliant white light above you, focusing on this light as it flows through your body.
Allow yourself to drift off as you fall deeper and deeper into a more relaxed state of mind.
Now as I count backward from ten to one, you will feel more peaceful, and calm.
You will enter a safe place where nothing can harm you...
If at any time you need to come back, all you must do is open your eyes.